In the moment, a panic attack can seem insurmountable. You do not have to live with this fear. We offer many effective treatments that can help you live a happier life.
Panic attacks are sudden episodes of intense fear or anxiety that trigger severe physical reactions when there is no real danger or apparent cause. While panic attacks themselves aren't life-threatening, they can be terrifying and significantly affect your quality of life.
Occur in response to specific triggers or situations that you can anticipate.
Occur suddenly without any obvious trigger or warning.
Occur during sleep, causing you to wake up in a state of panic.
Genetics, brain chemistry, and other biological factors can contribute to panic attacks.
Stress, trauma, major life changes, and certain situations can trigger panic attacks.
Anxiety sensitivity, certain thinking patterns, and learned responses can increase vulnerability to panic attacks.
Some medical conditions and medications can cause or worsen panic symptoms.
Strategies to use during a panic attack to reduce symptoms.
Long-term strategies to reduce frequency and severity of panic attacks.
Modifications to reduce overall anxiety and panic vulnerability.
A highly effective treatment that helps change thought patterns and behaviors related to panic.
Various medications can help manage panic attacks and anxiety symptoms.
Specialized therapy focusing specifically on panic disorder and attacks.
Panic attack treatment can be effectively delivered through telehealth services, providing support and guidance from the comfort of your home.
While panic attacks can be extremely frightening, they are not physically dangerous. However, it's important to get proper treatment to prevent them from affecting your quality of life.
Most panic attacks peak within 10 minutes and typically last between 20-30 minutes. They rarely last longer than an hour.
With proper treatment, many people can significantly reduce or eliminate panic attacks. Treatment typically involves therapy, lifestyle changes, and sometimes medication.
While symptoms can be similar, panic attacks typically peak quickly and include psychological symptoms. However, if you're unsure, always seek medical attention, especially if you have risk factors for heart disease.
Learn about the nature of panic attacks and effective strategies for managing them.
Strategies for preventing panic attacks and reducing their frequency.
Real-life stories and practical advice for those dealing with recurring panic attacks.
Anxiety is a natural response to stress or danger, but when it becomes excessive and persistent, it can interfere with daily life. Understanding and managing anxiety is key to maintaining mental well-being.
Learn More →Social anxiety disorder affects approximately seven percent of people in the United States. About 13 percent of people will experience it in their lifetime. This makes it the third-leading mental health condition in the country.
Learn More →Agoraphobia is an anxiety disorder characterized by an intense fear of situations where escape may feel difficult or help unavailable during a panic episode.
Learn More →If you're experiencing severe panic symptoms or aren't sure if it's a panic attack, seek immediate medical attention.
