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Hope Wellness Mental Health Center

Health Psychology

A specialized program that focuses on understanding how biological, social, and psychological factors influence health and illness, helping individuals manage chronic conditions and adopt healthier lifestyles.

Overview

Our Health Psychology program integrates psychological principles with physical health care to promote overall wellbeing. We focus on understanding and improving the relationship between mental and physical health.

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Who Should Consider

Individuals managing chronic health conditions

People seeking lifestyle changes

Those dealing with health-related stress

Individuals needing support with medical adherence

People working on health behavior changes

Expected Results

Better management of health conditions

Improved health behaviors

Reduced health-related anxiety

Enhanced coping strategies

Greater adherence to medical recommendations

Our Process

1

Initial health assessment

Comprehensive evaluation of physical and psychological health factors

2

Goal setting

Development of personalized health and behavioral objectives

3

Behavioral strategies

Learning techniques for health behavior modification

4

Stress management

Developing skills to manage health-related stress

5

Progress monitoring

Regular assessment of health outcomes and behavioral changes

6

Maintenance planning

Creating strategies for long-term health management

Telehealth Services

Many aspects of Health Psychology can be effectively delivered through our secure telehealth platform.

Benefits

Convenient access to care
Regular check-ins
Virtual goal tracking
Remote support
Flexible scheduling

Process

1
Virtual consultation
2
Online assessments
3
Digital goal tracking
4
Remote coaching sessions
5
Virtual progress reviews

Requirements

Stable internet connection
Access to a computer or tablet
A quiet, private space for sessions

Platforms Used

Zoom

Frequently Asked Questions

What conditions can Health Psychology help with?

Health Psychology can help with managing chronic conditions like diabetes, heart disease, chronic pain, as well as lifestyle changes for weight management, stress reduction, and overall wellness.

How long does treatment typically last?

Treatment duration varies based on individual needs and goals, typically ranging from 8-12 sessions for specific issues to ongoing support for chronic condition management.

How does Health Psychology differ from regular therapy?

Health Psychology specifically focuses on the relationship between psychological factors and physical health, helping individuals manage medical conditions and adopt healthier behaviors.

Related Services

Emergency Information

If you are experiencing a medical emergency or severe physical symptoms, seek immediate medical attention.

What to do:

  • Contact emergency services if needed
  • Use learned coping strategies
  • Reach out to your healthcare provider
  • Connect with support resources

Emergency Contacts:

Emergency Services:911
24/7 Nurse Line:XXX-XXX-XXXX