A program that teaches evidence-based mindfulness practices to help manage stress, anxiety, and chronic pain.
Our Mindfulness-Based Stress Reduction program teaches evidence-based mindfulness practices to help manage stress, anxiety, and chronic pain. Through systematic training in meditation and mindful movement, participants develop greater awareness and effective coping strategies.
Individuals experiencing chronic stress
People with anxiety or depression
Those managing chronic pain
Individuals seeking stress management tools
People interested in mindfulness practices
Reduced stress and anxiety levels
Improved emotional regulation
Better pain management
Enhanced mindfulness skills
Greater sense of well-being
Introduction to MBSR principles and practices
Learning basic mindfulness meditation techniques
Developing body scan and movement practices
Understanding and managing stress reactions
Deepening meditation and mindful living skills
Incorporating mindfulness into daily life
Experience the benefits of MBSR from the comfort of your home
MBSR typically involves 8-12 sessions, each lasting approximately 1 hour, for a total duration of 8 weeks.
MBSR is suitable for individuals experiencing chronic stress, anxiety, or pain. It's also beneficial for those interested in developing mindfulness skills for general well-being.
Yes, MBSR is designed to be compatible with work and daily life commitments.
If you're experiencing a mental health crisis or having thoughts of self-harm, seek immediate help.
