A collaborative therapeutic approach that helps individuals rewrite their life stories, separate themselves from their problems, and create new, more empowering narratives.
At Hope Wellness Medical Center, our Narrative Therapy services help individuals explore and reshape their life stories. By examining the narratives we tell about ourselves and our experiences, we work together to develop more empowering perspectives and create positive change.
People seeking to reshape their life story
Individuals stuck in negative narratives
Those working through identity issues
People facing life transitions
Individuals seeking personal empowerment
More empowering personal narrative
Stronger sense of identity
Greater agency in life choices
Improved problem-solving skills
Enhanced self-understanding
Understanding current life stories and their impact
Separating problems from personal identity
Creating new narratives and perspectives
Building preferred identity through new narratives
Implementing and living new story perspectives
Incorporating new narratives into daily life
Narrative therapy can be effectively conducted through our secure telehealth platform, allowing you to explore and reshape your story from a comfortable environment.
Narrative therapy views people as separate from their problems and focuses on helping individuals rewrite their stories in more empowering ways, rather than focusing solely on problem-solving.
The duration varies based on individual needs and goals. Some find benefit in short-term work (8-12 sessions), while others prefer longer exploration of their narratives.
Narrative therapy can help with various concerns including depression, anxiety, trauma, relationship issues, identity challenges, and life transitions.
If you're experiencing a mental health crisis or having thoughts of self-harm, seek immediate help.
