Adjustment disorders are emotional or behavioral reactions to a stressful event or change in a person's life that are more intense or disruptive than expected.
Adjustment disorders occur when a person has difficulty coping with, or adjusting to, a significant life change or stressor. While it's normal to feel stressed during times of change, adjustment disorders involve reactions that are more severe than expected and can interfere with daily functioning.
Predominant symptoms include feelings of sadness, hopelessness, and crying.
Characterized by nervousness, worry, and feeling overwhelmed.
Combination of both anxiety and depression symptoms.
Involves violation of rights of others or societal norms and rules.
Major life transitions such as moving, changing jobs, or relationship changes can trigger adjustment disorders.
Death of a loved one, divorce, or end of a significant relationship can lead to adjustment difficulties.
Changes in work responsibilities, academic pressure, or career transitions can contribute to adjustment disorders.
Illness, injury, or health-related life changes can trigger adjustment difficulties.
Techniques for managing stress and emotional reactions.
Building and utilizing support networks.
Making positive changes to support adjustment.
Short-term therapy focused on managing the specific stressor and developing coping skills.
Therapy focused on changing unhelpful thought patterns and behaviors.
Group sessions with others experiencing similar challenges.
Adjustment disorder treatment can be effectively delivered through telehealth services.
Adjustment disorders typically begin within three months of a stressful event and last no longer than six months after the stressor or its consequences have ended. However, some people may experience chronic adjustment disorder if stressors persist.
Adjustment disorders are directly tied to a specific stressor or life change and typically resolve once the person has adapted or the stressor has ended. They are generally shorter in duration than other mental health conditions.
Yes, adjustment disorders can affect people of any age. Children, adolescents, and adults can all experience adjustment disorders in response to significant life changes or stressors.
While some people may recover from adjustment disorders without treatment, professional help can speed recovery and prevent complications. Treatment is particularly important if symptoms are severe or interfering with daily life.
Learn about the different types of adjustment disorders and their impact on mental health.
Strategies for managing stress and emotions during significant life transitions.
How to develop emotional resilience when facing life's challenges.
Anxiety is a natural response to stress or danger, but when it becomes excessive and persistent, it can interfere with daily life. Understanding and managing anxiety is key to maintaining mental well-being.
Learn More →Depression, bipolar disorders, or seasonal affective disorder can affect a person's mood in a way that negatively impacts your life. Learning more about these mood disorders can help.
Learn More →If you're experiencing severe emotional distress or having thoughts of self-harm, seek immediate help.
