OCD is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels driven to perform.
Obsessive-Compulsive Disorder (OCD) involves persistent, intrusive thoughts and repetitive behaviors or mental acts that significantly impact daily life. While these thoughts and behaviors can be distressing, OCD is treatable with proper professional help and support.
Fear of germs, dirt, or contamination leading to excessive cleaning or washing rituals.
Repeated checking of things like locks, appliances, or safety measures due to fear of harm.
Need for things to be symmetrical, ordered, or arranged in a specific way.
Dominated by distressing intrusive thoughts without visible compulsions.
Differences in brain structure and function, particularly in areas involved in fear and anxiety responses.
Family history of OCD or related disorders can increase risk of developing the condition.
Trauma, stress, or significant life changes can trigger or worsen OCD symptoms.
Perfectionism and high sensitivity to responsibility can contribute to OCD development.
Gradually facing fears while resisting compulsions.
Staying present and managing intrusive thoughts.
Maintaining healthy habits to manage symptoms.
Gold standard treatment for OCD, involving gradual exposure to triggers while preventing compulsive responses.
Helps identify and change thought patterns that maintain OCD.
Selective Serotonin Reuptake Inhibitors (SSRIs) and other medications can help manage OCD symptoms.
Many aspects of OCD treatment can be effectively delivered through telehealth services.
No, OCD is much more than perfectionism or organization. It involves distressing obsessions and compulsions that significantly impact daily life and cause considerable anxiety.
While there's no complete cure, OCD can be effectively managed with proper treatment. Many people experience significant reduction in symptoms and improved quality of life.
Treatment duration varies by individual and symptom severity. Some people see improvement in a few months, while others may need longer-term support.
OCD rarely improves without treatment. Professional help is usually needed to learn effective management strategies and reduce symptom severity.
Learn about the reality of living with OCD and common misconceptions.
A comprehensive guide to Exposure and Response Prevention therapy.
How to help a loved one managing OCD symptoms.
Anxiety is a natural response to stress or danger, but when it becomes excessive and persistent, it can interfere with daily life. Understanding and managing anxiety is key to maintaining mental well-being.
Learn More →Depression, bipolar disorders, or seasonal affective disorder can affect a person's mood in a way that negatively impacts your life. Learning more about these mood disorders can help.
Learn More →A phobia is a fear of something specific that is unlikely to harm the person. An estimated 19 million adults in the country have a phobia that is severe enough to interfere with their work, school, interpersonal relationships, or daily life.
Learn More →If OCD symptoms are severely impacting your daily life or you're having thoughts of self-harm, seek immediate help.
