Sleep disorders are conditions that affect the ability to sleep well regularly, impacting daily functioning, physical health, and mental well-being.
Sleep disorders encompass various conditions that affect the quality, timing, and amount of sleep, leading to daytime distress and impairment in functioning. These disorders can significantly impact physical health, emotional well-being, and overall quality of life.
Difficulty falling asleep, staying asleep, or both, despite adequate opportunity for sleep.
Breathing repeatedly stops and starts during sleep, leading to poor sleep quality.
Excessive daytime sleepiness and sudden sleep attacks, often with loss of muscle control.
Uncomfortable sensations in legs with strong urge to move them, especially at night.
Various health conditions can affect sleep quality and patterns.
Anxiety, depression, and stress can significantly impact sleep.
Work schedules, travel, poor sleep habits, and substance use can disrupt sleep.
Noise, light, temperature, and uncomfortable sleep environment can affect sleep quality.
Developing healthy sleep habits and routines.
Techniques to reduce stress and anxiety around sleep.
Making changes to support better sleep.
Specialized therapy targeting thoughts and behaviors affecting sleep.
Prescription medications to help with various sleep disorders.
Medical tests to diagnose specific sleep disorders.
Many sleep disorder treatments can be provided through telehealth services.
Adults typically need 7-9 hours of sleep per night, though individual needs may vary. Quality of sleep is as important as quantity.
Many sleep disorders can be effectively managed or resolved with proper treatment. Success depends on the specific disorder, its causes, and adherence to treatment.
Long-term use of sleep medications should be discussed with a healthcare provider, as some medications can lose effectiveness or create dependence over time.
Consider seeing a sleep specialist if sleep problems persist despite good sleep habits, or if sleep issues significantly impact your daily functioning.
Learn about different types of sleep disorders and their impact on health.
Natural methods and lifestyle changes for better sleep.
The connection between sleep quality and mental well-being.
Anxiety is a natural response to stress or danger, but when it becomes excessive and persistent, it can interfere with daily life. Understanding and managing anxiety is key to maintaining mental well-being.
Learn More →Depression, bipolar disorders, or seasonal affective disorder can affect a person's mood in a way that negatively impacts your life. Learning more about these mood disorders can help.
Learn More →If you're experiencing severe sleep deprivation or having thoughts of self-harm, seek immediate help.
