Evidence-based treatment that helps individuals overcome fears, anxiety, and phobias through gradual, controlled exposure to anxiety-provoking situations in a safe environment.
Exposure Therapy at Hope Wellness Medical Center is a specialized treatment approach that helps individuals overcome fears, phobias, and anxiety disorders through gradual, controlled exposure to feared situations or objects. Our experienced therapists guide you through this evidence-based process in a safe and supportive environment.
Individuals with specific phobias
People experiencing social anxiety
Those with panic disorder
Individuals with OCD
People with trauma-related anxiety
Reduced fear and anxiety
Improved ability to face feared situations
Enhanced coping strategies
Greater confidence in daily activities
Better quality of life
Comprehensive evaluation of fears and anxiety patterns
Learning about anxiety and exposure therapy principles
Creating a personalized plan of graduated exposures
Learning relaxation and anxiety management techniques
Gradually facing feared situations with support
Evaluating outcomes and planning for maintenance
Many aspects of exposure therapy can be conducted through our secure telehealth platform, with guidance for real-world practice.
Yes, exposure therapy is conducted gradually and systematically, always at a pace you can handle. You remain in control throughout the process, with support from your therapist.
Treatment length varies based on individual needs and the specific fear or anxiety being addressed, typically ranging from 8-15 sessions.
Exposure therapy is effective for various anxiety disorders, phobias, OCD, PTSD, and other conditions involving fear or avoidance behaviors.
If you're experiencing severe anxiety or panic attacks, use your coping strategies and seek help if needed.
