Evidence-based therapy that helps identify and change negative thought patterns and behaviors to improve mental health and well-being.
Cognitive Behavioral Therapy (CBT) at Hope Wellness Medical Center is a structured, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors. Our experienced therapists guide you through practical strategies to improve your mental well-being and develop healthier coping mechanisms.
Individuals experiencing anxiety or depression
People struggling with negative thought patterns
Those dealing with specific phobias
Individuals managing stress or anger
People wanting to develop better coping skills
Reduced symptoms of anxiety and depression
Improved problem-solving abilities
Better emotional regulation
Enhanced coping strategies
Greater self-awareness
Comprehensive evaluation of current challenges and goals
Learning to recognize unhelpful thinking patterns
Developing skills to challenge and modify negative thoughts
Implementing positive behavioral changes
Applying CBT techniques in real-life situations
Evaluating progress and adjusting strategies as needed
CBT is highly effective through telehealth, allowing you to practice skills in your daily environment.
CBT is typically short-term, lasting 12-20 sessions, though this can vary based on individual needs and goals.
CBT is effective for many conditions including anxiety, depression, PTSD, OCD, eating disorders, and substance use disorders.
CBT involves practicing skills between sessions through homework assignments that help reinforce what you've learned.
If you're experiencing a mental health crisis or having thoughts of self-harm, seek immediate help.
