Therapeutic sessions where individuals with similar challenges come together to share experiences, learn coping strategies, and support one another under professional guidance.
At Hope Wellness Medical Center, our Group Therapy sessions provide a supportive environment where individuals can connect with others facing similar challenges. Led by experienced therapists, these groups offer valuable opportunities for shared learning, mutual support, and personal growth.
Individuals seeking peer support and connection
People wanting to learn from shared experiences
Those looking for cost-effective treatment
Individuals working on social skills
People seeking multiple perspectives on challenges
Increased social support network
Enhanced coping strategies
Improved interpersonal skills
Greater self-awareness
Reduced feelings of isolation
Assessment to determine appropriate group placement
Introduction to group format and guidelines
Participation in structured group discussions
Learning and practicing new coping strategies
Regular assessment of individual growth
Applying insights and skills to daily life
Group therapy sessions are available through our secure virtual platform, allowing participants to connect and engage from the comfort of their homes.
Groups typically include 6-12 participants to ensure everyone has the opportunity to participate and receive adequate attention.
We offer various groups focusing on anxiety, depression, substance recovery, grief, trauma, and other specific challenges or life transitions.
Groups typically meet for 60-90 minutes weekly, with programs running for 8-12 weeks or on an ongoing basis depending on the group type.
If you're experiencing a mental health crisis or having thoughts of self-harm, seek immediate help.
