A body-centered therapeutic approach that helps individuals connect with their physical sensations to process trauma, reduce stress, and improve emotional well-being.
At Hope Wellness Medical Center, our Somatic Therapy services help individuals heal through the connection between mind and body. This approach focuses on how the body holds and processes experiences, helping you develop greater awareness and resolution of physical and emotional challenges.
Individuals with trauma history
People experiencing anxiety
Those with body-based symptoms
Individuals seeking mind-body healing
People with stress-related issues
Improved body awareness
Better emotional regulation
Reduced physical tension
Enhanced stress management
Greater mind-body connection
Comprehensive evaluation of somatic experiences
Building connection with body sensations
Engaging in mindful movement practices
Learning tools for physiological balance
Combining body-mind awareness in daily life
Assessing changes in somatic experience
Many aspects of somatic therapy can be conducted through our secure telehealth platform, with guidance for body-based practices at home.
Sessions may include body awareness exercises, gentle movement, breathing techniques, and discussion of physical sensations and emotions, all guided at your comfort level.
No prior movement or body awareness experience is needed. The approach is gentle and tailored to your comfort level and abilities.
Somatic therapy can help with trauma, anxiety, stress, chronic pain, emotional regulation, and various other physical and emotional challenges.
If you're experiencing severe physical symptoms or emotional distress, seek immediate help.
