PTSD is a mental health condition triggered by experiencing or witnessing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.
Post-Traumatic Stress Disorder (PTSD) develops after exposure to a traumatic event. While it's natural to experience stress after trauma, PTSD symptoms persist and intensify over time, significantly impacting daily life. With proper treatment and support, people with PTSD can learn to manage their symptoms and improve their quality of life.
Symptoms lasting less than three months after the traumatic event.
Symptoms persisting for three months or longer.
Develops from prolonged, repeated trauma, often involving interpersonal relationships.
Symptoms begin six months or more after the traumatic event.
Direct exposure to or witnessing of events involving death, serious injury, or sexual violence.
Changes in brain chemistry and structure following trauma can contribute to PTSD development.
Previous trauma, family history of mental health issues, and lack of support can increase vulnerability.
Ongoing stress, lack of social support, and additional life challenges can worsen PTSD.
Methods to stay connected to the present moment.
Activities to maintain physical and emotional well-being.
Building and maintaining supportive relationships.
Specialized therapy addressing trauma-related thoughts and behaviors.
Eye Movement Desensitization and Reprocessing therapy for trauma processing.
Prescribed medications to manage PTSD symptoms.
Many PTSD treatments can be effectively delivered through telehealth services.
About 7-8% of the population will experience PTSD at some point in their lives. The risk is higher for certain professions and those exposed to trauma.
While there's no complete cure, PTSD can be effectively treated and managed. Many people experience significant improvement with proper treatment.
Treatment duration varies by individual and trauma severity. Some people see improvement in a few months, while others may need longer-term support.
Yes, delayed-onset PTSD can develop months or even years after the traumatic event, often triggered by current life stressors.
Learn about PTSD symptoms, causes, and treatment options.
Practical strategies for managing PTSD symptoms day-to-day.
How to help a loved one dealing with PTSD.
Anxiety is a natural response to stress or danger, but when it becomes excessive and persistent, it can interfere with daily life. Understanding and managing anxiety is key to maintaining mental well-being.
Learn More →Depression, bipolar disorders, or seasonal affective disorder can affect a person's mood in a way that negatively impacts your life. Learning more about these mood disorders can help.
Learn More →In the moment, a panic attack can seem insurmountable. You do not have to live with this fear. We offer many effective treatments that can help you live a happier life.
Learn More →If you're experiencing severe PTSD symptoms or having thoughts of self-harm, seek immediate help.
