Stress is the body's natural response to pressure or challenges, triggering physical, emotional, and mental reactions that can impact overall well-being when excessive or prolonged.
While stress is a normal part of life and can sometimes be motivating, excessive or prolonged stress can negatively impact your health, relationships, and overall well-being. Learning to manage stress effectively is essential for maintaining balance and resilience in daily life.
Short-term stress response to immediate challenges or threats, typically resolving once the situation passes.
Long-term, persistent stress that can lead to serious health complications if left unmanaged.
Frequent occurrences of acute stress, often due to ongoing life challenges or personality traits.
Beneficial stress that motivates and improves performance, such as meeting a deadline or preparing for an event.
Deadlines, workload, performance expectations, or academic demands can create significant stress.
Conflicts with family, friends, or colleagues, as well as relationship challenges can be major sources of stress.
Money worries, debt, or unexpected expenses can lead to chronic stress.
Major transitions, moves, or life events can trigger stress responses.
Practical methods to reduce and manage stress levels.
Long-term adjustments to reduce stress impact.
Professional support for managing stress and developing coping strategies.
Holistic approaches to stress reduction.
Stress management support can be effectively delivered through telehealth services.
No, not all stress is harmful. Some stress can be motivating and help you meet challenges. However, chronic or excessive stress can negatively impact your health and well-being.
If stress interferes with daily activities, relationships, or physical health, or if you're experiencing persistent physical or emotional symptoms, your stress level may be unhealthy.
The time needed to reduce chronic stress varies by individual and situation. With consistent stress management practices, many people begin to see improvements within a few weeks to months.
Learn about how stress affects your body and mind.
Strategies for developing stronger stress coping abilities.
Tips for managing stress in professional settings.
Anxiety is a natural response to stress or danger, but when it becomes excessive and persistent, it can interfere with daily life. Understanding and managing anxiety is key to maintaining mental well-being.
Learn More →Depression, bipolar disorders, or seasonal affective disorder can affect a person's mood in a way that negatively impacts your life. Learning more about these mood disorders can help.
Learn More →Sleep disorders are conditions that affect the ability to sleep well regularly, impacting daily functioning, physical health, and mental well-being.
Learn More →If you're experiencing severe stress or having thoughts of self-harm, seek immediate help.
