A powerful approach to help individuals embrace their emotions, overcome challenges, and live meaningful lives through mindfulness and behavior change strategies.
At Hope Wellness Medical Center, we offer Acceptance and Commitment Therapy (ACT) as a powerful approach to help individuals embrace their emotions, overcome challenges, and live meaningful lives. Rooted in mindfulness and behavior change, ACT empowers you to focus on what truly matters while managing difficult thoughts and feelings.
Individuals struggling with anxiety or depression
People seeking to clarify their values and life direction
Those experiencing difficult emotions or thoughts
Individuals wanting to develop mindfulness skills
People feeling stuck in unhelpful patterns
Greater psychological flexibility
Improved ability to handle difficult emotions
Clearer sense of personal values
Enhanced mindfulness skills
More meaningful life engagement
Comprehensive evaluation of current challenges and goals
Learning techniques for present-moment awareness
Identifying and clarifying personal values and life direction
Developing strategies for accepting difficult thoughts and feelings
Creating action plans aligned with personal values
Practicing skills and maintaining progress in daily life
ACT can be effectively delivered through telehealth, allowing you to develop mindfulness and acceptance skills from your preferred location.
ACT focuses on accepting difficult thoughts and feelings while committing to actions aligned with personal values, rather than trying to eliminate or change negative thoughts.
Treatment length varies based on individual needs, but typically ranges from 8-16 sessions, with some people choosing longer-term support.
ACT has shown effectiveness for various conditions including anxiety, depression, chronic pain, and stress management. Your therapist will help determine if it's right for you.
If you're experiencing a mental health crisis or having thoughts of self-harm, seek immediate help.
