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Hope Wellness Mental Health Center

Trauma Recovery Program

Specialized program for individuals healing from trauma, combining evidence-based therapies with holistic approaches to support recovery and growth.

Overview

Our Trauma Recovery Program provides comprehensive support for individuals healing from trauma experiences. Using evidence-based treatments and holistic approaches, we create a safe environment for processing trauma and developing resilience.

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Who Should Consider

Individuals who have experienced trauma

People struggling with PTSD symptoms

Those with unresolved past trauma

Individuals experiencing trauma-related anxiety

People seeking healing from traumatic experiences

Expected Results

Reduced trauma symptoms

Improved emotional regulation

Better stress management

Enhanced personal safety

Greater resilience

Our Process

1

Initial assessment

Comprehensive evaluation of trauma history and current needs

2

Safety planning

Development of personalized safety and stabilization strategies

3

Trauma processing

Guided therapeutic work to address traumatic experiences

4

Skill development

Learning and practicing trauma-specific coping skills

5

Integration

Consolidating progress and preparing for maintenance

Telehealth Services

Access trauma recovery support from a safe, comfortable environment

Benefits

Treatment from a safe space
Reduced travel anxiety
Flexible scheduling
Continued care accessibility

Process

1
Virtual consultation
2
Online therapy sessions
3
Digital resources
4
Remote progress tracking
5
Virtual support check-ins

Requirements

Stable internet connection
Private, quiet space
Computer or tablet with camera
Emergency contact plan

Platforms Used

Zoom

Frequently Asked Questions

What types of trauma does this program address?

Our program addresses various forms of trauma including childhood trauma, PTSD, complex trauma, developmental trauma, and acute trauma experiences.

How long is the program?

Program length is individualized based on needs and trauma history, typically ranging from 12-24 weeks with options for ongoing support.

What therapeutic approaches are used?

We integrate various trauma-informed approaches including EMDR, Somatic Experiencing, CBT for trauma, and mindfulness-based interventions.

Emergency Information

If you're experiencing a trauma-related crisis or feeling unsafe, seek immediate help.

What to do:

  • Use grounding techniques
  • Contact emergency services if needed
  • Reach out to your trauma therapist
  • Connect with crisis support

Emergency Contacts:

National Crisis Hotline:988
RAINN National Hotline:800.656.HOPE