Comprehensive therapy that teaches mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills.
Dialectical Behavior Therapy (DBT) at Hope Wellness Medical Center combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions, improve relationships, and build a life worth living. Our comprehensive DBT program provides both individual therapy and skills training to support your journey toward emotional well-being.
Individuals struggling with emotional regulation
People experiencing relationship difficulties
Those dealing with impulsive behaviors
Individuals with borderline personality disorder
People seeking better crisis management skills
Improved emotional regulation
Better interpersonal relationships
Enhanced mindfulness skills
Reduced impulsive behaviors
Greater distress tolerance
Comprehensive evaluation of emotional patterns and needs
Learning to observe and describe emotions without judgment
Developing skills to manage and modify intense emotions
Building healthy relationship and communication skills
Learning to cope with crisis situations effectively
Applying DBT skills in daily life situations
DBT services are available through our secure telehealth platform, including both individual sessions and group skills training.
Standard DBT typically involves weekly individual therapy and group skills training sessions over 6-12 months, though modified programs are available.
DBT uniquely combines individual therapy, group skills training, and between-session coaching while focusing on both acceptance and change strategies.
DBT is particularly helpful for individuals struggling with emotion regulation, self-harm behaviors, suicidal thoughts, and relationship difficulties.
If you're experiencing a crisis or having thoughts of self-harm, use your crisis survival skills and seek immediate help.
